It is never too late to start learning ballet. Our teachers are highly experienced to guide adult ballet beginners to learn basic knowledge of classical ballet and to develop strength, flexibility and balance.
Complete Beginner: suitable for those with no prior dance experience.
Level 1: suitable for adults with 1-2 years of ballet experience.
Level 2: suitable for adults with 2-5 years of ballet experience.
Our contemporary dance classes are safe and accessible to anyone with no prior experience or little dance background. It derives from many dance styles including lyrical, jazz, modern and classical ballet. Our teachers will introduce to you the beautiful fluidity and modernity of Contemporary Dance, through the use of elevations, floor work, traveling and all types of movement which require you to use muscles you never knew existed before! This artistic unique style of dance is known to express our inner emotions. Its versatility allows it to be a form where we can push our boundaries and reach new innovative ideas of what dance is and who can dance.
Barre Sculpt is a ballet pilates workout class designed by ballet dancers. This 1-hour full body workout aims to burn fat, strengthen, sculpt and tone muscles, the end result will be a toned slim body like a ballet dancer. We will also incorporate light weights, resistance bands and barre balls in our exercises. Anyone can join this class, even complete beginners who have no dance experience at all. It is a fitness base class with all equipment provided, so you do not even need to bring your ballet shoes.
Our yoga classes offer a variety of benefits, from strengthening, stretching, relaxation, and meditation. VINYASA FLOW- Integrating the mind and body, this class is about creating seamless transitions between the traditional asanas in yoga. YOGA WHEEL- combines classic yoga stretches with the yoga wheel to strengthen the core while broadening your range of motion and increasing flexibility. POWER CORE YOGA- a fast paced flow that helps build muscle strength. Integrating breath, you’ll flow through a sequence of poses in this intense but refreshing workout. HATHA YOGA- combines traditional poses with breath and meditation. Find your inner focus and get in tune with your body alignment, flexibility, stability and strength. YOGA STRETCH- includes both gentle and deep stretching through gentle pose and the use of breath. Some pranayama, chanting and meditation may be included.
K-Pop, also known as Korean pop, has become a trend sweeping the world including Hong Kong for its distinctive choreography and addictive melodies. Our K-pop class includes girls groups’ sweet and sassy moves and boy bands’ sharp and edgy dances. You will learn your favorite trend-setting routines and enjoy non-stopping Korean vibes.
Introduction to Pointe
Our 'Introduction to Pointe' class is suitable for experienced ballet dancers, who have never done pointe before. Though it may be painful at first, and it will take time to build up strength, it will most definitely be worth it. You will end up looking as graceful as the prima ballerinas. All of our level 2 students who have stronger dance technique can join, as it requires strong muscles to hold your whole body weight and prevent injuries.
Adult Ballet Examination - Royal Academy of Dance Syllabus
Whether to shape up your path as a professional ballerina, or to mark a memorable event in your dance life, RAD exam and training will offer you an unparalleled learning experience.
Our training classes break down the syllabi into small easy-to-grasp pieces. From warm up, barre, centre, partner work to character dances and cool down, every student will receive step-to-step guidance by our experienced teachers. For new exam participants, the classes provide ample time for thorough syllabi understanding, training up technique, skills, and confidence etc.
The class will prepare students sufficiently for Grade 6 - 8 exams. Suitable for level 1 or higher level students.