Adult Classes
Our Adult Dance and Fitness Classes
At Twinkle Dance, our adult classes in Hong Kong are designed for every individual, from absolute beginners to those with experience. Our goal is to provide a fun, loving, and safe environment to learn a new skill and simply fall in love with creative expression. Whether you’re looking to get a great workout, find rhythm, or express yourself through movement and music, our classes are a perfect way to escape the daily routine and find a new community. It’s never too late to start and rediscover the joy of a new hobby.
Adult Ballet
It is never too late to start learning ballet. Our teachers are highly experienced to guide adult ballet beginners to learn basic knowledge of classical ballet and to develop strength, flexibility and balance.
Complete Beginner: suitable for those with no prior dance experience.
Level 1: suitable for adults with 1-2 years of ballet experience.
Level 2: suitable for adults with 2-5 years of ballet experience.
Variation class: suitable for adults with Level 1+ who are looking to delve into the world of ballet variations.
Silver Swan: suitable for age 55+ adults.
SILVER SWAN (Ballet for age 55+)
Silver Swans is a specially designed program from the Royal Academy of Dance for
dancers age 55yr+. It welcomes older dancers to enjoy the art of ballet whilst aiming to improve mobility, posture, coordination and energy levels. Our teachers adapt traditional training methods and ballet techniques to provide a safe environment for our students to not only improve their physicality but also a positive, rewarding class experience.
Barre Sculpt
Barre Sculpt is a ballet pilates workout class designed by ballet dancers. This 1-hour full body workout aims to burn fat, strengthen, sculpt and tone muscles, the end result will be a toned slim body like a ballet dancer. We will also incorporate light weights, resistance bands and barre balls in our exercises. Anyone can join this class, even complete beginners who have no dance experience at all. It is a fitness base class with all equipment provided, so you do not even need to bring your ballet shoes.
Contemporary Dance
It's never too late to start! Our adult contemporary dance classes in Hong Kong are perfect for beginners and those looking for a creative workout. Our welcoming environment focuses on the joy of movement, helping you improve strength, flexibility, and coordination while exploring artistic expression. Connect with your emotions and find your own unique elegance on the dance floor.
Yoga
Our yoga class offers a variety of benefits, from strengthening, stretching, relaxation, and meditation. HATHA YOGA- combines traditional poses with breath and meditation. Find your inner focus and get in tune with your body alignment, flexibility, stability and strength. Deep Stretch Yoga class focuses on developing flexibility, strength, and control over the body.
Mat Pilates
Our Pilates class in Hong Kong offers adults a balanced blend of strength, flexibility and body awareness. It focuses on graceful and fluid movements that are the basis for many dance genres, specifically ballet. This 50 mins class will focus on conditioning drills targeting ballet technique ,exercises to prevent injuries, improving flexibility, strengthening and gaining agility.