Adult Classes
Adult Ballet
It is never too late to start learning ballet. Our teachers are highly experienced to guide adult ballet beginners to learn basic knowledge of classical ballet and to develop strength, flexibility and balance.
Complete Beginner: suitable for those with no prior dance experience.
Level 1: suitable for adults with 1-2 years of ballet experience.
Level 2: suitable for adults with 2-5 years of ballet experience.
Variation class: suitable for adults with Level 1+ who are looking to delve into the world of ballet variations.
Silver Swan: suitable for age 55+ adults.
Contemporary Dance
Our contemporary dance classes are safe and accessible to anyone with no prior experience or little dance background. It derives from many dance styles including lyrical, jazz, modern and classical ballet. Our teachers will introduce to you the beautiful fluidity and modernity of Contemporary Dance, through the use of elevations, floor work, traveling and all types of movement which require you to use muscles you never knew existed before! This artistic unique style of dance is known to express our inner emotions. Its versatility allows it to be a form where we can push our boundaries and reach new innovative ideas of what dance is and who can dance.
Barre Sculpt
Barre Sculpt is a ballet pilates workout class designed by ballet dancers. This 1-hour full body workout aims to burn fat, strengthen, sculpt and tone muscles, the end result will be a toned slim body like a ballet dancer. We will also incorporate light weights, resistance bands and barre balls in our exercises. Anyone can join this class, even complete beginners who have no dance experience at all. It is a fitness base class with all equipment provided, so you do not even need to bring your ballet shoes.
Mat Pilates
Our Pilates class in Hong Kong offers adults a balanced blend of strength, flexibility and body awareness. It focuses on graceful and fluid movements that are the basis for many dance genres, specifically ballet. This 50 mins class will focus on conditioning drills targeting ballet technique ,exercises to prevent injuries, improving flexibility, strengthening and gaining agility.
Yoga
Our yoga class offers a variety of benefits, from strengthening, stretching, relaxation, and meditation. HATHA YOGA- combines traditional poses with breath and meditation. Find your inner focus and get in tune with your body alignment, flexibility, stability and strength. Deep Stretch Yoga class focuses on developing flexibility, strength, and control over the body.
