Yoga
Our yoga class offers a variety of benefits, from strengthening, stretching, relaxation, and meditation. HATHA YOGA– combines traditional poses with breath and meditation. Find your inner focus and get in tune with your body alignment, flexibility, stability and strength. DEEP STRETCH YOGA – focuses on developing flexibility, strength, and control over the body.
Hatha Yoga
Inhale calm and exhale all that clutters the mind. Hatha yoga combines traditional poses with breath and meditation. Find your inner focus and get in tune with your body alignment, flexibility, stability and strength. This class is both a physical and mental practice that introduces yoga flow at a slow pace. Hatha is suitable for beginners or those looking for a quiet and calm practice.
Deep Stretch Yoga
This yoga class caters to individuals in Hong Kong seeking a holistic approach to wellness and flexibility enhancement. Deep Stretch Yoga class focuses on developing flexibility, strength, and control over the body. It includes warm-up exercises, stretching and flexibility training, strength and conditioning exercises, technique and skill development, injury prevention, and cool-down and relaxation. Our warm-up segment features a blend of cardiovascular exercises, dynamic stretches, and mobility exercises with resistance band & props to increase blood flow and loosen up the muscles. Whether you're a seasoned yogi or just beginning your yoga journey, join this class to unwind, rejuvenate, and foster a more flexible and resilient body and mind.