Hatha Yoga
Our yoga class offers a variety of benefits, from strengthening, stretching, relaxation, and meditation. HATHA YOGA– combines traditional poses with breath and meditation. Find your inner focus and get in tune with your body alignment, flexibility, stability and strength.
Hatha Yoga
Inhale calm and exhale all that clutters the mind. Hatha yoga combines traditional poses with breath and meditation. Find your inner focus and get in tune with your body alignment, flexibility, stability and strength. This class is both a physical and mental practice that introduces yoga flow at a slow pace. Hatha is suitable for beginners or those looking for a quiet and calm practice.
